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Ini Cara Cepat Menghilangkan Bau Mulut saat Puasa

Senin, 21 Mei 2018 | 11:08
| Lifestyle

JAKARTA, ARAHKITA.COM - Memasuki bulan Ramadan, Anda mungkin saja mengalami berbagai masalah pada mulut. Mulai dari bibir pecah-pecah hingga bau mulut. Pasalnya, tak makan dan minum apapun selama berjam-jam bisa menyebabkan kondisi yang disebut halitosis.

Untuk itu, Anda butuh cara yang ampuh untuk mencegah dan menghilangkan bau mulut saat puasa. Nah, ini dia berbagai tips yang dirangkum dari para ahli.

Mencegah bau mulut saat puasaSupaya seharian penuh mulut tetap terasa segar dan bersih, Anda perlu melakukan langkah-langkah pencegahan bau mulut. Ikuti langkahnya di bawah ini.

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Hindari makanan yang aromanya menyengat ketika sahur, misalnya jengkol atau bawang bombai.

Hindari makanan dan minuman yang mengandung kadar gula tinggi saat sahur dan buka puasa. Bakteri penyebab bau mulut akan berkembang biak kian pesat bila dalam mulut Anda banyak sisa gula.

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Cegah mulut jadi kering dengan banyak minum air ketika sahur dan buka puasa. Semakin kering mulut Anda, semakin tinggi juga kemungkinan munculnya bau mulut.

Sebelum tidur, kumur-kumur dengan air garam. Larutkan satu sendok teh garam dalam segelas air hangat. Kemudian kumur selama tiga puluh detik dan buang, jangan ditelan. Air garam bekerja seperti antiseptik yang akan mengusir bakteri penyebab bau mulut.

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Hisap dan kunyah jeruk atau lemon saat sahur dan buka puasa. Keduanya mampu meningkatkan produksi air liur sehingga mulut pun tak akan jadi kering dan bau.

Cara menghilangkan bau mulut saat puasaKalau bau mulut muncul tiba-tiba, Anda mungkin jadi panik atau tidak percaya diri. Tenang dulu. Anda bisa mencoba tiga cara cepat untuk menghilangkan bau mulut saat puasa berikut ini sebagaimana dikutip dari laman hellosehat. .

1. Berkumur dengan mouthwashBanyaknya bakteri di mulut dapat menimbulkan bau mulut. Anda dapat menghilangkan bakteri ini dengan berkumur menggunakan mouthwash. Sebaiknya gunakan mouthwash tanpa alkohol dan pastikan bahwa mouthwash yang Anda gunakan dapat membunuh bakteri di mulut. Berkumur secara rutin untuk menghilangkan bau.

2. Sikat gigiSetelah sahur, jangan lupa sikat gigi Anda dengan menyeluruh. Pastikan Anda menjangkau seluruh bagian dalam mulut, termasuk sela-sela gigi. Hal ini baik untuk mencegah sisa makanan tersangkut di mulut dan jadi tempat bakteri berkembang biak.

Sikat gigi di siang atau sore hari juga bisa jadi cara menghilangkan bau mulut saat puasa kalau benar-benar diperlukan. Namun, beberapa orang merasa kurang nyaman kalau harus sikat gigi dengan pasta gigi saat puasa. Maka cukup basahi sikat gigi dengan air saja, tak perlu pakai pasta gigi.

3. Bersihkan lidahLidah Anda juga bisa jadi sarang bakteri sehingga muncul bau mulut. Bila Anda merasa napas jadi tak sedap, Anda bisa membersihkan lidah dengan alat khusus pembersih lidah yang sekarang sudah banyak dijual di toko.

Anda tidak perlu pakai pasta gigi atau air untuk membersihkan lidah. Akan tetapi, pastikan alat pembersih lidah Anda selalu dalam keadaan bersih.

Selamat menjalankan ibadah puasa dan selamat mencoba!

Editor : Farida Denura

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permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	1
log_path
log_file_extension
log_file_permissions	420
log_date_format	Y-m-d H:i:s
error_views_path
cache_path
cache_query_string
encryption_key
sess_driver	files
sess_cookie_name	ci_session
sess_expiration	7200
sess_save_path	/home/scholaec/dev.arahkita.com/application/cache/session/
sess_match_ip
sess_time_to_update	300
sess_regenerate_destroy
cookie_prefix
cookie_domain
cookie_path	/
cookie_secure
cookie_httponly
standardize_newlines
global_xss_filtering
csrf_protection
csrf_token_name	csrf_test_name
csrf_cookie_name	csrf_cookie_name
csrf_expire	7200
csrf_regenerate	1
csrf_exclude_uris	Array ( )
compress_output
time_reference	local
rewrite_short_tags
proxy_ips

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